Category Archives: Healthy Meal

Thalipeeth (Maharashtrian Savory Pancakes)

Thalipeeth

Thalipeeth is a Maharashtrian breakfast or tea time snack. It is a very nutritious dish made with seven types of flours and fresh vegetables. Thalipeeth is usually served with fresh homemade butter, ghee, or thick yogurt. The recipe varies from region to region or even family to family and this is the recipe I have eaten. The flour for thalipeeth is called Bhajni. It is a mix of various flours. Even this differs from family to family. Some people add ragi and semolina while some leave out the bajra flour. I use the store bought bhajni flour which is easily available.

Thalipeeth Ingredients

Even with the other ingredients, it differs from home to home. Traditionally it is just onions but you can add chopped spinach, chopped methi leaves, grated carrots or grated cabbage too. You can also add sesame seeds or coarsely ground peanuts. Rolling the thalipeeth can be a task. Since the dough has bajra flour and besan in it, it is not easy to roll with a rolling pin. If you cannot shape it with your palm like bajra rotis, you can put it between sheets of greased plastic and roll it. I used two sheets of butter paper and did not have to use the extra oil for greasing.

Thalipeeth steps

Thalipeeth is thicker than roti. Making holes in the thalipeeth and cooking it covered helps it to cook evenly. Thalipeeth is best eaten hot with homemade butter, ghee, or thick yogurt. I like it with garlic chutney and yogurt.

Thalipeeth

Ingredients

Makes 12 Thalipeeths

  • 3 cups Thalipeeth Bhajani flour
  • 1 onion finely chopped
  • 1 green chilli finely chopped
  • ¼ cup chopped coriander leaves
  • 1 cup chopped spinach
  • 2 tsp red chili powder
  • ¼ tsp turmeric powder
  • Salt to taste
  • Warm water for kneading the dough
  • 1 tbsp oil
  • oil for cooking

Recipe

Mix the thalipeeth flour, onions, spinach, chillies, coriander leaves, salt, red chili powder, turmeric powder, and oil. Add little warm water at a time and knead the mixture into stiff but pliable dough. Cover it and keep it aside for 5-10 minutes. Knead the dough again and divide it into number of thalipeeths you want to make. Roll each portion into circles. You can do this with your palms just like the like the bajra roti is made or place the dough ball in between two sheets of butter paper and roll it carefully. Make a small hole in the center of the thalipeeth. If you are making a big roti, bigger than 5 inches in diameter, you can make multiple holes. These holes are used to pour oil and cook the thalipeeth evenly.

Heat a tava and smear around 1/2 tsp oil on the tava. Peel the butter paper from the thalipeeth carefully and  place the thalipeeth on the tava. Pour some oil in the holes and around the thalipeeth. Cover and cook for around two minutes on medium heat. Flip and cook for two more minute. Serve hot with homemade butter, yogurt, or garlic chutney.

 

Thalipeeth Bhajni

To make the Thalipeeth flour at home, roast the following flours separately on low heat for 8-10 mins making sure you do not burn any of them. Once the flours are roasted and cooled completely, mix them and store in airtight container. This thalipeeth flour can be stored for 4-5 months.

  • 1 cup Bajra atta (Millet flour)
  • 1/2 cup Chawal ka atta (rice flour)
  • 1/2 cup Besan (split bengal gram flour)
  • 1/2 cup Jowar aata (sorghum flour) 1/3 cup urad dal aata (split black gram flour)
  • 1/2 cup gehu ka atta (wheat flour)
  • 1/4 cup dhania powder (ground coriander seeds)

Pav Bhaji Sandwich

Pavbhaji_sandwich

This is one of my oldest and best experiments so far. Right from my college days, this was (and still is) my go to dish whenever there was turai or brinjal for lunch at home. White or whole wheat bread filled with vegetables filling flavored with pav bhaji masala makes these sandwiches a complete and quick meal without any guilt. My siblings and I have always relished these quick and flavorful sandwiches.

Filling for Pav bhaji sandwich

You can add finely chopped garlic along with onions if you like. You can also add vegetables like beans or sweetcorn. Do not overcook the veggies or they will lose the crunch. Cheese is optional. You can add a slice of cheese to the filling just before you grill it. I use olive oil to grill the sandwiches, you can use butter too. I grill my sandwiches on a tava; Sandwich maker should give the same results too.

You can prepare the filling in advance and grill the sandwiches just before eating. I pack these sandwiches for lunch sometimes and they taste good but I would still prefer them fresh and hot.

Pavbhaji Sandwich

Ingredients

Makes 10-12 sandwiches (depending on the size of the bread)

  • ½ cup onions
  • 1 cup carrot
  • ½ cup capsicum
  • ¼ cup green peas
  • 2 tbsp oil
  • 2 tbsp pav bhaji masala
  • Salt to taste
  • 20-22 slices of bread
  • Butter/olive oil as required

Recipe

Heat oil in a kadhai or non stick pan. Add onions and sauté for 1-2 minutes till they are translucent. Add capsicum and sauté for a minute. Add carrot and green peas and sauté for another minute. Add pav bhaji masala and salt. Mix well and cook for 2-3 minutes mixing in between. Transfer the filling to a bowl and let it cool slightly. Fill between two slices of bread and grill on tava or a sandwich maker using butter or olive oil. You can add cheese slice to the sandwich before grilling. Serve hot with ketchup.