Category Archives: Dips

Tzatziki (Healthy Greek Dip)


One of the reasons I love winters more is the barbecues.  A nice chilly weather, traditional coal barbecue grill, and family and friends are a perfect definition of happy family time for me. I can sit and cook all night.

My most favorite part of barbecues is the different dips and sauces. I like to keep them healthier and don’t want to lose the taste at the same time. This Greek dip is one of the healthiest dip I know. This can be enjoyed with kebabs, grills, burgers, falafels, chips, vegetables etc.

Hung Yogurt

Greek yogurt is one of the healthiest things to eat. If the quality is right, you will not even realize the absence of cream, cream cheese, or any other fatty stuff. I get the Greek yogurt available in store and hang it for further 2-3 hours to get any remaining water out. you can use the yogurt set at home too. The idea is to get all the water out of the yogurt to get a creamy and thick yogurt. Once it is whipped well, it is as creamy as mayonnaise, or fresh cream.


Cucumber with its cooling properties is a perfect choice for this dip. Make sure to de-seed the cucumber and chop it as finely as you can. Dill is cucumber’s best friend when it comes to salads or dips. If you can add fresh dill, that’s the best. I like this dip with nachos, slivered carrots and bell peppers. This can be stored in fridge for 2-3 days. I made this for the Halloween party recently and it was loved by everyone.

nachos with greek dip


Makes 3 cups

  • 2 cup hung yogurt/Greek yogurt
  • 4 tbsp olive oil
  • 1 ½ tbsp vinegar
  • 4 cloves garlic, crushed
  • ½ tsp white pepper
  • 1 cucumber peeled, de-seeded, and diced finely
  • 1 tbsp fresh dill, chopped finely


I used around  800-900 gms of Greek yogurt  and hanged it in a muslin cloth for around 3 hours to get 2 cups of hung yogurt.

Combine olive oil, vinegar, garlic, salt, and pepper in a bowl. Mix until well combined. Using a whisk, blend the yogurt well. Add the olive oil mixture to the yogurt mixture and mix well. Add the cucumber and dill and mix well. Chill for at least 2-3 hours before serving. Serve with vegetable crudités, chips, or nachos.

Five Layer Dip

Five Layer Dip

Five layer dip – the best Mexican dip I have ever tasted. Just five layers of beans, guacamole, sour cream, cheese, and salsa and you are eating the yummiest dip with your snack. Each layer is loaded with flavor and taste and goes well not only with Nachos but also with lot of other snacks. For most people this is a football snack or an interesting appetizer. For me it was a savior on my first trip to the USA. I was travelling alone and was the only vegetarian in my office team. My sister in law picked a box of five layer dip and a bag of tortilla chips on the way to my hotel and a day later I was just too thankful and happy to have this for snack/dinner. The hotel I stayed at did not serve lot of vegetarian food and I was just too jet lagged and tired to go find a vegetarian place. Five layer dip was heaven for me that time 🙂

Refried Beans

You can buy the ready to eat re-fried beans cans available in the supermarkets but if you live in India, it might be tough to find the re-fried beans. Re-fried beans are usually the pinto beans, a type of rajma beans that we get in India so If you cannot find pinto beans, you can also use rajma (kidney beans) and it tastes the same. Just make sure to cook it well so that you can mash it even with the back of a spoon.


Guacamole is one of the health foods that tastes ‘wow’. Avocado is one of the healthiest foods (eat moderately as it is loaded with fats – even though they are good fats that your body needs). Guacamole can be made as per taste. You can add chopped coriander, olives or roasted bell peppers to add more flavor. For the five layer dip, I like this particular simple and quick recipe. You can make a chunky guacamole or a smooth one. For chunky guacamole, just chop the avocado and other things finely and mix them up or mash them coarsely.


I prefer my salsa homemade and fresh. It is very easy to make so I do not rely on the store bought bottle for this. Fresh salsa is juicy, crunchy, and healthy too. I just make the make basic salsa recipe for the five layer dip.

For the sour cream, some people add fresh herbs and mayo but I like it plain. If you do not get sour cream, you can use the fresh cream and add little lime juice and salt to it.

You can prepare this dip in advance and chill it. Just keep the salsa separate and add it just before serving. Five layer dip tastes best with Nachos or Tortilla chips. My suggestion is to try this dip with Khakhra. It tastes as good as it tastes with the Nachos.

Nachos and Salsa


  • ½ cup sour cream (add little salt if you find the taste too bland)
  • ½ cup grated cheese ( I used a mix of Cheddar, Mozzarella, Monterrey Jack, and Colby)

For Re fried Beans

You can buy the ready to eat cans available in the market or just soak the beans overnight and cook them

  • 2/3 cup pinto beans soaked overnight (you can use rajma (red kidney beans) too)
  • 1tsp olive oil
  • 1 tsp cumin powder
  • ½ tsp chilli powder
  • Salt to taste
  • ¼ cup water

For Guacamole

  • 1 avocado scooped and diced
  • 2 tbsp chopped tomato
  • 1 tbsp chopped onion
  • 1 tbsp olive oil
  • ½ tbsp. lime juice
  • ¼ tsp white pepper powder
  • Salt to taste

For Salsa

  • ½ cup chopped tomatoes
  • ¼ cup chopped capsicum
  • 2 tbsp chopped onion
  • 1 small green chilli de-seeded and chopped
  • 1 ½ tsp lime juice
  • 2-3 tbsp chopped coriander
  • Salt to taste


For Re-fried beans

Pressure cook the beans for 8-10 whistles or until soft and mushy with enough water and little salt. Heat oil in a non-stick pan. Add the beans, cumin powder, chilli powder, and water. Cook for 2-3 minutes. Check for salt and add more if required. Mash the beans a little and cook for 1 more minute. Transfer to a bowl and keep aside to cool.

For Guacamole

Mix all the ingredients and grind to a semi smooth paste. You can keep the guacamole chunky if you like. To keep it chunky, chop all the ingredients finely and just mix them up.

For Salsa

Add all the ingredients for salsa in a bowl and mix well.

To make the dip

Take a trifle glass or bowl. Add a layer of re-fried beans. Add a layer of Guacamole, Fresh cream, and cheese, and salsa. You can serve it fresh or chill it for couple of hours before serving. Serve with tortilla chips, nachos, or our very own khakhras.

To serve it as a topping on Nachos

Spread Nachos in an oven proof dish. Spread each layer of dip as per taste on nachos and bake until the cheese melts (1-2 minutes in a microwave is enough). Serve immediately.